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Good bye stress!

 

 

Meditation can bring peace, clarity and an overall sense or well being. It is a simple process of sitting quietly and letting go of the outside world while focusing inward.

 

According to the Mayo clinic there is a growing body of research which supports many health benefits and symptom management of: 

 

  • Anxiety Disorders

  • Asthma

  • Cancer

  • Depression

  • Heart Disease

  • High Blood Pressure

  • Pain

  • Sleep problems


But most people just enjoy being able to relax and reduce daily stress. 

 

 

Meditation - Take a Class!

Please contact me to set up a session or to register for a class. You can click the "Take a Class" link above.

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Thank you for contacting Darlene. By requesting a reading, scheduling an appointment or attending a class with Darlene, you understand and agree that Darlene is not a medical professional, attorney, psychologist, accountant, financial advisor, or other licensed professional, and can not give medical, legal, financial, or tax advice. Any information or advice given by Darlene is not to be used by you in place of any medical, legal, financial, or tax advice or diagnosis from qualified and licensed professionals in those fields. Readings, sessions and classes by Darlene are intended to offer only insight into your personal life and Darlene will not be held liable for any damages resulting from the use of this website or as a result of any reading, session, class, or appointment with Darlene, or any persons or events related thereto.

 

 

 

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